January is a good time to reflect on the choices we make in the present time and going forward.

Food weaves itself into our lives, our emotions, and our families and can stir ,emories we didn’t even know we still held.

At some point in everyone’s life, the body stops feeling invincible. Coming to terms with our limitations is an important lesson as we age.

Tony Hoagland’s poem playfully reminds us of all the ways we learn about love through the relationships we outgrow.

This conversation explores the stories written into your body, with deep gratitude to Rosemerry Whatola Trommer at Word Woman. 

To succeed in life, you need three bones:  a wishbone, a backbone, and a funny bone.” —Reba McEntire

Let Them isn’t about resignation or passivity. It’s an act of emotional boundaries — a reminder that you don’t have to edit, influence, or rescue anyone

People who experience impostorism (yes—there’s actually a word for it) carry a quiet but heavy pressure to get everything right.

Ambition is an elixir that can be as intoxicating and potent as love — a force that gets you out of bed in the morning and also wakes you up at 3:00 a.m.

Every woman has a folder—tucked in the back of her mental filing cabinet—labeled The Crappy Files.

Glimmers — those tiny sparks of goodness that often slip past unnoticed. — a moment of ease, a flash of beauty, a breath that feels soft, a kind word, or a sudden lift of the heart.

Every woman is carrying something hard — often quietly, often with great courage.