Everyone, everywhere is feeling inundated with feelings of fear and grief over heartbreaking news, images, and stories―the kind that make you gasp and feel overcome with hopelessness. 

There are easy ways to show you care about someone. You happily meet someone’s needs because the emotional gain out-measures the cost.

Whether shaped by the camaraderie of siblings or the solitude of being an only child, our family systems mold us into the individuals we become.

Consider the mind as an attention machine. An untrained mind struggles to focus its attention, lacking the discernment to notice what is relevant right now, and gearing up to notice only that.

There are moments when someone comes into your life at precisely the right time and says or does precisely the right thing.

A guilt trip is a manipulation of another’s feelings to make others feel bad or sorry. 

There was that year when my mother turned used ribbons, thin paper plates, and gold-painted plastic grapes into a celebration.

It's so important to allow ourselves to be sensitive. Rejection and humiliation hurt.

We know that we should avoid wicked and two-faced people as much as possible.

Everything and everybody entering your home leaves a footprint of energy. 

We all have days from time to time when it feels like the world is against us or the chaos we are experiencing will never end.

On December 21, the sun travels its shortest path through the sky.